Keto Spicy Cumin Lamb Bowl

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Keto Spicy Cumin Lamb Bowl

Elevate your keto dining experience with this mouthwatering Keto Spicy Cumin Lamb Bowl. This dish masterfully combines bold flavors with nutritious ingredients, making it a perfect option for those following a keto diet.

The Preparation

To begin, gather and prep all of your ingredients. In a pan over medium heat, add avocado oil, garlic, and spices (cumin and chili flakes). Fry until fragrant, about 1 minute. Next, add in the diced celery and continue frying for another 1-2 minutes.

Once the celery is softened, add in the ground lamb and season with salt and pepper to taste. Use a spatula to break apart the lamb to mix in well with the vegetables. Once the lamb is browning, add in the bell pepper and continue cooking until the bell pepper is soft. Remove from heat and set aside.

The Ingredients

Spicy Cumin Lamb:

• 1 tablespoon avocado oil
• ½ medium yellow onion, diced
• 3 teaspoon fresh garlic, minced
• 2 stalks celery, diced
• 16 ounce ground lamb
• 2 teaspoon ground cumin
• 1 teaspoon chili flakes
• ½ medium red bell pepper, diced
• Salt and pepper, to taste

Cauliflower Rice:

• 300 gram cauliflower rice
• 1 tablespoon avocado oil
• ½ teaspoon dried basil
• ½ teaspoon oregano
• ½ medium lemon, juice and zest

The Instructions

1. Gather and prep all of your ingredients.
2. In a pan over medium heat, add avocado oil, garlic, and spices (cumin and chili flakes). Fry until fragrant, about 1 minute.
3. Add in the diced celery and continue frying for another 1-2 minutes.
4. Once the celery is softened, add in the ground lamb and season with salt and pepper to taste. Use a spatula to break apart the lamb to mix in well with the vegetables.
5. Once the lamb is browning, add in the bell pepper and continue cooking until the bell pepper is soft. Remove from heat and set aside.
6. In a separate pan, add avocado oil over medium-high heat. Once hot, add in the cauliflower, basil, oregano, lemon zest, and salt and pepper to taste. Cook moisture out of the cauliflower, stirring frequently.
7. Once the cauliflower rice is done, plate in a bowl with the lamb and other vegetables, then squeeze lemon juice over the top. Garnish with lemon slices if desired. Enjoy!

Conclusion

This Keto Spicy Cumin Lamb Bowl is a flavorful and nutritious meal option that is perfect for those following a keto diet. With its bold flavors and nutritious ingredients, it’s a great way to elevate your keto dining experience.

FAQs

Q: What is the nutritional information for this dish?
A: The nutritional information for this dish will vary depending on the specific ingredients used. However, it is a high-fat, low-carb meal option that is suitable for a keto diet.

Q: Can I substitute the lamb with another type of meat?
A: Yes, you can substitute the lamb with another type of meat, such as beef or chicken. However, keep in mind that the cooking time and seasonings may vary depending on the type of meat used.

Q: Can I make this dish ahead of time?
A: Yes, you can make the lamb and cauliflower rice ahead of time and refrigerate or freeze until ready to serve. However, it’s best to cook the dish just before serving for optimal flavor and texture.

Q: Is this dish suitable for vegetarians or vegans?
A: No, this dish is not suitable for vegetarians or vegans as it contains meat and dairy products.