Keto Turkey Stir Fry

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Easy Keto Turkey Stir Fry

Are you looking for a delicious and healthy stir-fry recipe that fits your keto diet? Look no further! This easy keto turkey stir-fry recipe is a game-changer, packed with flavorful ingredients and a savory blend of seasonings. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to become a favorite.

What Makes This Recipe Special?

This recipe stands out from the rest due to its unique combination of flavors and textures. The lean ground turkey provides a protein-packed punch, while the vibrant mix of colorful vegetables adds a burst of flavor and crunch to each bite. The stir-fry sauce, made with soy sauce, fresh garlic, and chili garlic paste, brings everything together for a dish that’s both satisfying and delicious.

Customization Options

One of the best things about this recipe is its flexibility. Feel free to customize it to your taste preferences! If you prefer a higher-fat meal, you can substitute the turkey with ground pork or beef. If you prefer a lower-carb dish, simply reduce the amount of onion and carrot, or omit them altogether. With leftovers, store in an air-tight container in the refrigerator for up to 5 days and reheat as needed.

The Execution

To make this easy keto turkey stir-fry, follow these simple steps:

1. Gather and prep all of your ingredients.
2. Mix together the stir-fry sauce by combining all of the ingredients in a bowl. Set aside.
3. Heat the avocado oil in a pan over medium-high heat. Once hot, add in the onion and cook until soft, about 2 minutes.
4. Add in the ground turkey and break up the meat with a wooden spoon. Season lightly with salt.
5. Once the turkey is starting to brown, add in the carrot, bell pepper, and red cabbage. Cook until softened, about 3-4 minutes.
6. Add in your stir-fry sauce and mix together well. Allow the sauce to thicken, while stirring, about 2-3 minutes.
7. Top with green onion, then serve immediately. Enjoy!

The Recipe

Here’s a list of the ingredients and instructions you’ll need:

Stir Fry Sauce:

• 2 tablespoons soy sauce
• 5 teaspoons fresh garlic, minced
• 1 tablespoon fresh ginger, grated or minced
• 2 teaspoons chili garlic paste
• 1 tablespoon allulose

Stir Fry Ingredients:

• 2 tablespoons avocado oil
• 1 medium yellow onion, sliced
• 16 ounces ground turkey
• Salt, to taste
• 1 medium carrot, grated
• 1 medium red bell pepper, sliced
• 5 ounces red cabbage, finely chopped (~1/4 medium head)
• 4 medium green onions, sliced

Instructions:

1. Gather and prep all of your ingredients.
2. Mix together the stir-fry sauce by combining all of the ingredients in a bowl. Set aside.
3. Heat the avocado oil in a pan over medium-high heat. Once hot, add in the onion and cook until soft, about 2 minutes.
4. Add in the ground turkey and break up the meat with a wooden spoon. Season lightly with salt.
5. Once the turkey is starting to brown, add in the carrot, bell pepper, and red cabbage. Cook until softened, about 3-4 minutes.
6. Add in your stir-fry sauce and mix together well. Allow the sauce to thicken, while stirring, about 2-3 minutes.
7. Top with green onion, then serve immediately. Enjoy!

Conclusion

This easy keto turkey stir-fry recipe is a must-try for anyone looking for a delicious and healthy meal option. With its unique combination of flavors and textures, this recipe is sure to become a favorite. Plus, its customization options make it perfect for accommodating different tastes and dietary needs.

FAQs

Q: Can I use ground beef or pork instead of turkey?
A: Yes, you can substitute the turkey with ground beef or pork for a higher-fat meal option.

Q: Can I reduce the amount of onion and carrot?
A: Yes, you can reduce the amount of onion and carrot or omit them altogether for a lower-carb dish.

Q: How do I store leftovers?
A: Store leftovers in an air-tight container in the refrigerator for up to 5 days and reheat as needed.

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the stir-fry sauce and store it in the refrigerator for up to 3 days. Then, simply reheat it and add it to the cooked turkey and vegetables.

Q: What if I don’t have allulose?
A: You can substitute allulose with another low-carb sweetener, such as erythritol or monk fruit sweetener.