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Keto DietBuffalo Chicken Dip

Buffalo Chicken Dip

Instant Pot Buffalo Chicken Dip

Are you looking for a delicious and easy-to-make dip for your next game-day party or gathering? Look no further! This Instant Pot Buffalo Chicken Dip is a crowd-pleaser, and we’re excited to share the recipe with you.

The Perfect Blend of Flavors

This dip has the perfect balance of heat and creaminess, thanks to the combination of Frank’s Red Hot Sauce, cream cheese, and cheddar cheese. The tangy ranch dressing adds another layer of flavor, making this dip a must-have for any gathering.

Easy to Make

The best part about this recipe is that it’s incredibly easy to make. With only 5 minutes of prep time and 20 minutes of cooking time in the Instant Pot, you’ll be free to focus on other important things… like enjoying the game with your friends!

Keto-Friendly

This dip is also keto-friendly, making it a great option for those following a low-carb lifestyle. With only 4.9% carbs per serving, you can indulge in this delicious dip without worrying about blowing your diet.

Ingredients Needed

  • 1 pound boneless, skinless chicken breasts
  • 1 cup cream cheese
  • 1/2 cup Frank’s Red Hot Sauce
  • 1/2 cup ranch dressing
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped green onions
  • 1/2 cup crumbled blue cheese (optional)
  • 1/4 cup chopped fresh cilantro (optional)

Instructions

  1. Press the "Saute" button on the Instant Pot and melt the cream cheese.
  2. Add the chicken breasts and cook until browned, about 5 minutes.
  3. Add the Frank’s Red Hot Sauce and ranch dressing. Stir until well combined.
  4. Add the shredded cheddar cheese and stir until melted.
  5. Add the chopped green onions, crumbled blue cheese, and chopped cilantro (if using). Stir until well combined.
  6. Press the "Manual" button and set the cooking time to 20 minutes at high pressure.
  7. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
  8. Stir the dip and serve warm with your favorite dippers.

Nutritional Information

Per serving (serves 8):

  • Calories: 318
  • Carbohydrates: 4
  • Protein: 18
  • Fat: 26
  • Fiber: 0.02
  • Sugar: 2
  • Sodium: 1317
  • Potassium: 290
  • Vitamin A: 649 IU
  • Vitamin C: 1 mg
  • Calcium: 155 mg
  • Iron: 0.3 mg

Additional Info

  • Net Carbs: 3.98g
  • % Carbs: 4.9%
  • % Protein: 22.4%
  • % Fat: 72.7%
  • SmartPoints: 11

Conclusion

This Instant Pot Buffalo Chicken Dip is a must-have for any gathering. With its perfect balance of heat and creaminess, it’s sure to please even the pickiest of eaters. And the best part? It’s incredibly easy to make and keto-friendly to boot! So go ahead, gather your friends and family, and get ready to dip into this deliciousness.

FAQs

Q: Can I make this dip ahead of time?
A: Yes, you can make the dip up to 24 hours in advance and refrigerate until ready to serve.

Q: Can I use different types of cheese?
A: Yes, you can use different types of cheese, such as cheddar, Monterey Jack, or Colby. Just be sure to adjust the cooking time and temperature as needed.

Q: Can I make this dip in a slow cooker?
A: Yes, you can make this dip in a slow cooker. Simply cook on low for 2-3 hours or high for 1-2 hours.

Q: Can I use low-fat or reduced-fat cream cheese?
A: Yes, you can use low-fat or reduced-fat cream cheese. Just be aware that the flavor and texture may be slightly different.

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