Keto Asian Turkey & Green Bean Stir Fry

Keto Asian Turkey & Green Bean Stir Fry

The Recipe

This mouth-watering Keto Asian Turkey & Green Bean Stir Fry is a quick and easy recipe that combines the savory flavors of ground turkey with the crisp freshness of green beans, all wrapped up in a tangy Asian-inspired sauce. With its blend of aromatic garlic, ginger, and soy sauce, this dish is sure to become a staple in your keto kitchen.

The Ingredients

• 16 ounces green beans, washed and trimmed
• 2 tablespoons coconut oil
• Salt and pepper, to taste
• 1 tablespoon sesame oil
• 3 teaspoons fresh garlic, minced
• 2 tablespoons fresh ginger, grated or minced
• 16 ounces ground turkey
• 4 tablespoons soy sauce, or coconut aminos
• 2 tablespoons rice vinegar
• 1 tablespoon chili garlic paste

The Instructions

Gather and prep all of your ingredients. Add coconut oil to a pan over medium-high heat. Once hot, add in the green beans and season with salt and pepper to taste. Sautee green beans until cooked through but still crisp, stirring often, about 3-4 minutes. Remove from the pan, reserving any oil, and set aside.

In the same pan, add in the sesame oil, garlic, and ginger over medium heat. Cook until garlic and ginger are fragrant, about 1 minute.

Add in the ground turkey, breaking apart with a wooden spoon, and allow to lightly brown. Once turkey is beginning to brown, add in the soy sauce, rice vinegar, and chili garlic paste. Stir together well, allowing the sauce to reduce for 1-2 minutes.

Add the green beans back in, allowing them to heat through. Remove from the pan and serve immediately. Enjoy!

The Preparation

Before you start cooking, make sure you have all the ingredients ready to go. Wash and trim the green beans, then set them aside. Measure out the coconut oil, sesame oil, garlic, ginger, soy sauce, rice vinegar, and chili garlic paste.

The Execution

Start by heating the coconut oil in a pan over medium-high heat. Once hot, add in the green beans and season with salt and pepper to taste. Sautee the green beans until they’re cooked through but still crisp, stirring often, about 3-4 minutes. Remove from the pan, reserving any oil, and set aside.

Next, add in the sesame oil, garlic, and ginger over medium heat. Cook until the garlic and ginger are fragrant, about 1 minute.

Add in the ground turkey, breaking apart with a wooden spoon, and allow it to lightly brown. Once the turkey is beginning to brown, add in the soy sauce, rice vinegar, and chili garlic paste. Stir together well, allowing the sauce to reduce for 1-2 minutes.

Finally, add the green beans back in, allowing them to heat through. Remove from the pan and serve immediately.

Conclusion

This Keto Asian Turkey & Green Bean Stir Fry is a delicious and easy recipe that’s perfect for a quick weeknight dinner. With its blend of savory flavors and crispy textures, it’s sure to become a staple in your keto kitchen. Plus, it’s easy to customize with your favorite vegetables and spices.

FAQs

Q: What’s the best way to cook the green beans?
A: The best way to cook the green beans is to saute them in a pan with a little bit of oil until they’re cooked through but still crisp.

Q: Can I use different types of oil in this recipe?
A: Yes, you can use different types of oil in this recipe. Just make sure to choose an oil that’s suitable for high-heat cooking.

Q: Can I make this recipe in advance?
A: Yes, you can make this recipe in advance. Just cook the turkey and green beans, then refrigerate or freeze until ready to serve.

Q: Can I customize this recipe with my favorite vegetables?
A: Yes, you can customize this recipe with your favorite vegetables. Just add them to the pan with the turkey and green beans, and cook until they’re tender.