Keto Sardine Zoodles with Tomato & Capers
The Perfect Keto Meal for a Quick and Delicious Dinner
Are you looking for a quick and easy keto meal that’s packed with flavor? Look no further than this recipe for Keto Sardine Zoodles with Tomato & Capers. This dish combines the delicate flavors of sardines, zucchini noodles, and fresh tomatoes with the tangy taste of capers, all in one delicious and easy-to-make meal.
The Ingredients
To make this recipe, you’ll need the following ingredients:
- 4 ounces canned sardines, drained
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 2 ounces cherry tomatoes, halved
- 1 tablespoon capers, drained
- 1 medium zucchini, spiralized
- 1/2 medium lemon, juice and zest
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped
The Preparation
To start, gather and prep all of your ingredients. Season the zucchini noodles with salt and pepper, and place them in a bowl with paper towels above and below. Place a can of soup on top to allow some moisture to be released.
Next, add the olive oil and garlic to a cold pan over medium heat. If available, use oil from the canned sardines.
Once the garlic is fragrant (about 1-2 minutes), add in the capers and sliced tomatoes. Stir and cook for another minute.
Add in the canned sardines and cook for another 1-2 minutes.
The Execution
Add in the spiralized zucchini and lemon zest, then stir gently, folding the ingredients over the zoodles.
Season with salt and pepper if needed, then serve immediately. Garnish with fresh parsley and freshly squeezed lemon juice. Enjoy!
Tips and Variations
- If you don’t have a spiralizer, you can thinly slice the zucchini or use a vegetable peeler to create ribbons.
- You can replace the sardines with any fish of your choosing.
- Add some red pepper flakes for an extra kick of heat.
- Serve with a side of garlic bread or a green salad for a complete meal.
Conclusion
Keto Sardine Zoodles with Tomato & Capers is a quick and easy meal that’s perfect for a busy weeknight dinner. With its delicate flavors and tangy taste, it’s sure to become a favorite in your household. Try it out tonight and see for yourself!
FAQs
Q: Can I use fresh sardines instead of canned?
A: Yes, you can use fresh sardines if you prefer. Just be sure to cook them according to your preference.
Q: Can I substitute the zucchini noodles with regular pasta?
A: Yes, you can substitute the zucchini noodles with regular pasta if you prefer. Just be sure to adjust the cooking time accordingly.
Q: Can I add other ingredients to the dish?
A: Yes, you can add other ingredients to the dish to suit your taste. Some options include diced onions, bell peppers, or mushrooms.
Q: Can I make this dish ahead of time?
A: Yes, you can make this dish ahead of time and refrigerate it for up to 24 hours. Just be sure to reheat it before serving.
