Keto Coconut Caramel Magic

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Keto Coconut Caramel Chicken: A Delicious and Easy-to-Make Recipe

This mouthwatering Keto Coconut Caramel Chicken recipe is a perfect combination of sweet and savory flavors. It’s an ideal dish for anyone who wants to try something new and exciting in the keto world. The caramel sauce, made with coconut and chicken broth, is infused with the subtle sweetness of coconut, creating a dish that’s both indulgent and satisfying.

Ingredients:

• Coconut Caramel Chicken:
  • 24 ounce bone-in, skin-on chicken drumsticks
  • 1/2 cup allulose, or sweetener of your choice
  • 1 tablespoon water
  • 7 ounce canned coconut milk, ~1/2 can
  • 1/2 cup chicken broth
  • 1 1/2 tablespoon fish sauce, or soy sauce
  • 2 1/2 tablespoon unseasoned rice vinegar
  • 1/2 medium onion, finely chopped
  • 1 teaspoon chili flakes
  • salt and pepper, to taste
• Cauliflower Rice:
  • 400 gram cauliflower rice
  • 3 tablespoons coconut oil
  • 3 teaspoon fresh garlic, minced
  • 1/2 teaspoon chili flakes
  • 1/4 cup cilantro, finely chopped
  • 1/2 medium lime, juice and zest

Instructions:

Gather and prep all of your ingredients.

In a pan (that you have a cover for) over medium heat, add the allulose and water. Stir frequently as it bubbles and reducing.

Once the mixture is thickened, add in the remaining ingredients for the Caramel Chicken EXCEPT for the chicken itself. Stir to combine everything well, then add in the chicken drumsticks. Cover and let simmer for 20 minutes.

After the 20 minutes, uncover the chicken and turn the drumsticks. Allow to cook, uncovered, for an additional 15-20 minutes. You will need to keep an eye on this and stir the mixture to stop the caramel from burning.

While the chicken finishes cooking, make the cauliflower rice. Add coconut oil and garlic to a pan over medium heat. Once fragrant, add in the cauliflower rice, chili, cilantro, lime zest and salt and pepper to taste. Cook until moisture has been pulled out of the cauliflower.

Serve the chicken on top of the cauliflower rice with extra sauce if desired. Squeeze lime juice over the top and enjoy!

Conclusion:

This Keto Coconut Caramel Chicken recipe is a must-try for anyone looking to add some excitement to their keto diet. The combination of sweet and savory flavors, along with the crispy coconut caramel sauce, will surely satisfy your taste buds. With this recipe, you can easily make a delicious and indulgent dinner that’s perfect for special occasions or everyday meals.

FAQs:

Q: What is allulose?
A: Allulose is a sugar substitute that is commonly used in keto recipes. It has a sweetness similar to sugar but with only a small amount of carbohydrates.

Q: Can I substitute allulose with another sweetener?
A: Yes, you can substitute allulose with another sweetener of your choice, such as stevia or erythritol. However, keep in mind that the flavor and consistency may vary slightly.

Q: How long does it take to cook the chicken?
A: It takes about 35-40 minutes to cook the chicken, including the initial simmering time and the extra cooking time to crisp the caramel sauce.

Q: Can I use fresh or frozen cauliflower rice?
A: Yes, you can use fresh or frozen cauliflower rice. If using frozen, simply thaw it first before cooking.

Q: What if I don’t like spicy food? Can I omit the chili flakes?
A: Yes, you can omit the chili flakes if you don’t like spicy food. However, keep in mind that the flavor may be slightly less vibrant. You can also reduce the amount of chili flakes to suit your taste.