Boost Platelet Count with Indian Diet Plan for Dengue Fever

Indian Diet Plan for Dengue Fever PDF (Diet plan to increase Platelet count at home)

Last Updated on September 10, 2024

Symptoms of Dengue Fever

Dengue fever is a viral infection that spreads from mosquitoes to people. The symptoms may include:

• High fever
• Severe headache
• Weakness
• Body pain
• Nausea
• Vomiting
• Swollen glands
• Skin rash

If the infection worsens, the symptoms may become more severe, including:

• Severe abdominal pain
• Persistent vomiting
• Rapid breathing
• Bleeding gums or nose
• Fatigue
• Restlessness
• Blood in vomit or stool
• Feeling weak

Tips for Prevention from Dengue

To prevent dengue fever, follow these tips:

• Wear clothes that cover as much of your body as possible
• Use mosquito nets even during the day
• Use mosquito repellents that contain DEET
• Prevent mosquito breeding by properly disposing of waste and covering waste bins

Diet Plan to Increase Platelet Count at Home

A diet rich in anti-inflammatory nutrients, antioxidants, and immune-boosting foods helps tremendously to fight dengue fever. Here are the foods to eat and avoid:

Foods to Eat:

• Citrus fruits like oranges, lemons, limes, grapefruit, and papaya
• Leafy greens like spinach, kale, and broccoli
• Protein-rich foods like chicken, eggs, turkey, tofu, paneer, and fish
• Whole grains like brown rice, quinoa, oats, and whole wheat bread
• Low-fiber grains like white rice, white bread, and poha
• Vegetables like peeled and cooked bottlegourd, potato, ridge gourd, parwal, carrots, and pumpkin
• Low-fat dairy products like skim milk and skim yogurt
• Light meals that are easy to digest
• Hydrating fluids like water-rich fruits or tender coconut water

Foods to Avoid:

• Spicy, salty, fried, and fatty foods
• Alcoholic drinks
• Caffeine
• Too many raw veggies

Indian Diet Plan for Dengue Fever

Vitamins and minerals like vitamins B12 and vitamin C, as well as folate and iron, may help increase your platelet count. An anti-inflammatory diet also helps. Here is a sample diet plan:

Early Morning:

• 1 cup turmeric tea or turmeric milk with black pepper

Breakfast:

• 1 cup oats upama with vegetables
• 1 cup daliya upama with vegetables
• 1 cup rawa upama with vegetables

Mid-Snack:

• 1 glass pomegranate+ beetroot + apple juice
• 1 orange

Lunch:

• 1 bowl curd rice
• 2 small phulka with plain toru ki sabji and mung ki dal

Evening Snack:

• 1 coconut water
• 100 gms fresh homemade paneer with elaichi and cinnamon powder
• Some pomegranate mixed

Dinner:

• 1 cup palak soup + 1 bowl dal khichadi
• 1 bowl quinoa upama
• 1 bowl foxtail millet + mung dal khichadi

Conclusion

The right diet, rest, and hydration are all you need to recover from dengue fever. This Indian diet plan for dengue fever is designed to help increase platelet count and aid in recovery. Remember to avoid spicy, salty, fried, and fatty foods and opt for anti-inflammatory drinks and foods.

FAQs

Q: What are the symptoms of dengue fever?
A: The symptoms may include high fever, severe headache, weakness, body pain, nausea, vomiting, swollen glands, and skin rash.

Q: How can I prevent dengue fever?
A: Wear clothes that cover as much of your body as possible, use mosquito nets even during the day, use mosquito repellents that contain DEET, and prevent mosquito breeding.

Q: What foods should I eat to increase my platelet count?
A: Eat citrus fruits, leafy greens, protein-rich foods, whole grains, low-fiber grains, vegetables, low-fat dairy products, and light meals.

Q: What foods should I avoid to increase my platelet count?
A: Avoid spicy, salty, fried, and fatty foods, as well as foods high in sugar and salt.

Q: Can I drink juice or tea during my recovery?
A: Yes, you can drink juice or tea, but avoid carbonated drinks and opt for anti-inflammatory drinks like turmeric tea or turmeric milk with black pepper.

Q: How long does it take to recover from dengue fever?
A: Recovery time varies depending on the severity of the infection, but most people recover within 1-2 weeks.