Boost Platelets Naturally With Indian Diet

Indian Diet Plan for Dengue Fever (Diet Plan to Increase Platelet Count at Home)

Last Updated on September 10, 2024

Dengue fever is a viral infection that spreads from mosquitoes to people, typically occurring during rainy seasons when mosquitoes breed. While dengue fever is generally not life-threatening, it can be a serious and potentially fatal illness. Therefore, it is essential to take preventive measures and consume a diet that helps in increasing platelet count, which is crucial for dengue fever recovery.

Symptoms of Dengue Fever

If symptoms occur, they usually begin 4–10 days after infection and last for 2–7 days. Symptoms may include:

• High fever
• Severe headache
• Weakness
• Body pain
• Nausea
• Vomiting
• Swollen glands
• Skin rash

If the infection further worsens, the symptoms become more severe, the patient may have:

• Severe abdominal pain
• Persistent vomiting
• Rapid breathing
• Bleeding gums or nose
• Fatigue
• Restlessness
• Blood in vomit or stool
• Feeling weak
• Pale and cold skin

Tips for Prevention from Dengue

Dengue is spread by infected female mosquitoes. After feeding on an infected person, the virus replicates in the mosquito. The mosquito incubates the virus and it takes about 8–12 days for the virus to grow completely. These mosquitoes that spread dengue are active during the day. Once infectious, the mosquito can transmit the virus for the rest of its life.

To lower the risk of spreading the infection, as well as prevent yourself and others in the vicinity from getting infected, follow these tips:

• Wear clothes that cover as much of your body as possible
• Use mosquito nets even during the day
• Use mosquito repellents that contain DEET
• Prevent mosquito breeding by properly disposing of waste and covering waste bins

Diet Plan to Increase Platelet Count at Home

A diet rich in anti-inflammatory nutrients, antioxidants, and immune-boosting foods helps tremendously in fighting dengue fever. Focus on consuming the following foods:

• Fruits: Citrus fruits like oranges, lemons, limes, grapefruit, papaya, guavas, strawberries, watermelon, cantaloupe, and berries
• Leafy greens: Spinach, kale, and broccoli
• Protein: Lean proteins like chicken, eggs, turkey, tofu, paneer, mung dal, and fish
• Whole grains: Brown rice, quinoa, oats, and whole wheat bread
• Low-fiber grains: White rice, white bread, and poha in case of digestion issues or loss of appetite
• Vegetables: Peeled and cooked vegetables like bottlegourd, potato, ridge gourd, parwal, carrots, pumpkin, and capsicums
• Low-fat dairy: Skim milk and skim yogurt
• Light meals: That are easy for the body to process and absorb
• Hydrating fluids: Water-rich fruits or tender coconut water

List of Foods to Avoid in Dengue Fever

Avoid consuming the following foods:

• Spicy, salty, fried, and fatty foods
• Alcohol
• Caffeine
• Too many raw veggies

Indian Diet Plan for Dengue Fever

The following diet plan is tailored to help increase platelet count and aid in dengue fever recovery.

• Early Morning: 1 cup turmeric tea or turmeric milk with black pepper or any anti-inflammatory drink
• Breakfast: 1 cup oats upama with vegetables OR 1 cup daliya upama with vegetables OR 1 cup rawa upama with vegetables
• Mid Snack: 1 glass pomogranate+ beetroot + apple juice OR 1 orange
• Lunch: 1 bowl curd rice or 2 small phulka with plain toru ki sabji and mung ki dal
• Evening Snack: 1 coconut water + 100 gms fresh homemade paneer with elaichi and cinnamon powder and some pomegranate mixed
• Dinner: 1 cup palak soup + 1 bowl dal khichadi OR 1 bowl Quinoa upama OR 1 bowl Foxtail Millet + mung dal khichadi

Conclusion

The right diet, rest, and hydration are all you need to recover from dengue fever. This Indian diet plan for dengue fever, a diet plan to increase platelet count at home, can help you recover completely. The mentioned tips for the prevention of dengue and the foods will help you decide on a menu in advance for your recovery. If you have any questions, feel free to comment below. In case if you are looking for a personalized diet plan and personal help for recovery, you can email us at care@dietburrp.com

FAQs

Q: How long does it take to recover from dengue fever?
A: Most people recover from dengue fever within 1-2 weeks.

Q: What are the risk factors for dengue fever?
A: Risk factors for dengue fever include living in areas with high mosquito density, being bitten by an infected mosquito, and having a weakened immune system.

Q: How can I prevent dengue fever?
A: Preventing dengue fever involves taking steps to avoid mosquito bites, such as wearing protective clothing, using insect repellent, and eliminating mosquito breeding sites.

Q: Can dengue fever be treated?
A: While there is no specific treatment for dengue fever, treating symptoms and managing complications are crucial for recovery. This includes rest, hydration, and pain relief medication.

Q: What are the complications of dengue fever?
A: Complications of dengue fever can include hemorrhage, shock, and respiratory failure.