YBell Review: Is It Right for You?

Is the YBell For You?

The fitness industry is always evolving, but at its core, the principles of exercise and wellness remain the same. Barbells have been around since the 1900s, and eating less is still a crucial part of burning fat. Despite this, new ideas and tools can still catch our attention. In our series, Gym Tours, we’re excited to share with you some of the latest innovations in the world of fitness.

Gym Tours: Exploring the World of Fitness

Our hosts, Zack Zeigler and Frank Sepe, from Muscle & Fitness, love to explore the gyms of celebrities, strength coaches, and athletes to learn what makes the fittest of the fit tick. Recently, they visited The Strength Club in New York, NY, where they discovered the YBell, a unique training tool created by Australian personal trainer Aaron Laurence in 2009.

The YBell: A Hybrid Training Tool

The YBell is a hybrid of a dumbbell, kettlebell, and push-up stand. It allows you to perform a variety of exercises with a single tool, making it a convenient addition to your home gym. In 2023, TRX acquired YBell Fitness from Laurence, and now offers two YBell lines: the NEO and Pro series.

Features and Benefits

The YBell offers several benefits, including:

• It saves you from buying more equipment. The YBell replicates the functionality of a dumbbell and kettlebell, making it a versatile training tool.
• It’s great for circuit training. The YBell allows you to perform multiple exercises in succession without having to put the weight down, making it an efficient way to workout.
• It offers stability. The YBell’s design provides support and stability during exercises, making it easier to lift and control the weight.

Things to Consider

While the YBell is a great training tool, it may not be suitable for everyone. Here are some things to consider:

• You may need to adjust your technique. The YBell is a unique tool, and it may take some time to get used to lifting and controlling it.
• You’re limited by weight. The YBell is available in weights ranging from 2.5 to 44 pounds, so it may not be suitable for those looking for a more challenging workout.
• You may prefer traditional equipment. Some people may prefer the feel and functionality of a traditional dumbbell or kettlebell, and that’s okay.

Conclusion

The YBell is a unique and innovative training tool that can add variety and efficiency to your workouts. While it may not be for everyone, it’s definitely worth considering if you’re looking to mix up your routine. Remember to start slow and adjust your technique as needed, and don’t be afraid to try new exercises and combinations to get the most out of your YBell.

FAQs

Q: What is the YBell?
A: The YBell is a hybrid training tool that combines the functionality of a dumbbell, kettlebell, and push-up stand.

Q: Who created the YBell?
A: The YBell was created by Australian personal trainer Aaron Laurence in 2009.

Q: What are the benefits of using a YBell?
A: The YBell saves you from buying more equipment, it’s great for circuit training, and it offers stability during exercises.

Q: Are YBells suitable for everyone?
A: YBells may not be suitable for those looking for a more challenging workout, as they are limited by weight. Additionally, you may need to adjust your technique and prefer traditional equipment.

Q: How do I use a YBell?
A: You can use a YBell to perform a variety of exercises, including kettlebell swings, biceps curls, push-ups, and front-rack kettlebell squats. Start by adjusting your technique and experimenting with different exercises and combinations to get the most out of your YBell.