Simple Snacks in 3 Ingredients

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15+ Simple 3-Ingredient Snack Recipes to Make Forever

Looking for quick and easy snack recipes that require minimal ingredients? You’re in the right place! Here are 15 simple 3-ingredient snack recipes that you’ll love.

Dark Chocolate Almond Clusters

These bite-size dark chocolate almond clusters blend dark chocolate with nutty almonds for an easy snack or dessert. Stick to the three ingredients we list here, or add your own twist by including dried cherries or toasted coconut for a little variety.

Raspberry-Jam Bites

It doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.

Cottage Cheese Snack Jar with Fruit

Create a creamy and on-the-go snack by combining protein-packed cottage cheese with sweet chopped peaches. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. For those with a sweet tooth, a drizzle of honey or maple syrup is the perfect finishing touch.

Cucumber Salmon Bites

Look no further for your impromptu snack—these 3-ingredient cucumber salmon bites are a surefire hit. Beyond being an ideal choice for midday, this quick and easy recipe doubles as a satisfying appetizer. If you have a bit more time and a few extra ingredients at your disposal, try enhancing the cream cheese with chopped fresh herbs like dill or chives.

Sweet Potato Chips

Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the sweet potatoes extra-thin for the optimum crunch!

Dark Chocolate Cashew Clusters

These 3-ingredient sweet treats are a breeze to make and, because dark chocolate clusters take just 15 minutes to prepare, they can be made on short notice to feed a crowd. While cashews contribute a sweet and nutty flavor, the dark chocolate adds a rich and decadent touch.

3-Ingredient Crispy Potato Peel Chips

These 3-ingredient potato peel chips are a cross between a french fry and a potato chip, and they’re the perfect snack to make when you have potatoes to peel! These chips can be enjoyed as-is or dressed up with seasoning.

Pretzels with Dark Chocolate & Peanut Butter

Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.

Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

Beet Chips

Make perfectly crunchy veggie chips at home with this healthy recipe. Use a mandoline to slice the beets extra-thin for the optimum crunch!

Yogurt with Blueberries & Honey

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.

Hard-Boiled Egg with Hot Sauce

Add a little spice to your day by topping a protein-rich egg with hot sauce. It’s a simple snack to help power you through your day.

Fire Ants on a Log

Update classic ants on a log, a favorite childhood snack, when you swap dried cherries for raisins.

Grapes & Cheese

Sweet and savory is the definition of this satisfying snack.

Conclusion

These 15 simple 3-ingredient snack recipes are perfect for busy teens looking for quick and easy snacks to fuel their day. With a focus on healthy ingredients and minimal preparation time, these recipes are sure to become a staple in your snacking routine.

FAQs

Q: Can I customize these snack recipes to fit my dietary needs?
A: Absolutely! Many of these recipes can be easily adapted to suit your dietary needs. Simply swap out ingredients that don’t meet your requirements with healthier alternatives.

Q: How do I store these snacks?
A: Most of these snacks can be stored in airtight containers in the refrigerator for up to 5 days. For longer storage, consider freezing individual portions for up to 2 months.

Q: Can I make these snacks in advance?
A: Yes, many of these snacks can be made ahead of time. Simply prepare the ingredients and store them in the refrigerator or freezer until ready to serve.

Q: What if I don’t have all the ingredients on hand?
A: Don’t worry! Many of these recipes use common ingredients that you may already have in your pantry. If you’re missing an ingredient, consider substituting with a similar alternative or adding it to your grocery list.