Shoes to Stop Wearing

Don’t Wear: Stilettos

Staying active is a vital part of a healthy lifestyle, but if you’re spending a lot of time on your feet, you’ll need the right shoes. Whether you’re walking, running, or standing, the wrong footwear can lead to foot pain and even injury. Podiatrists and foot surgeons share the shoes they wish you’d stop wearing – and some of their answers might surprise you.

Don’t Wear: Canvas Walkers

The worst shoes to wear for walking/arch support are the canvas walkers like Keds, Toms, and Vans. Their flat soles and minimal arch support can contribute to foot strain and discomfort, particularly in the form of plantar fasciitis. The lack of cushioning and support can also affect the way we walk, potentially leading to biomechanical issues over time.

Don’t Wear: Flat Sandals or Flip-Flops

While stylish, flat shoes often lack adequate arch support and cushioning, making them a poor choice for walking or standing for long periods. Flat shoes are notorious for aggravating conditions like plantar fasciitis and Achilles tendinitis.

Don’t Wear: Worn-Out Sneakers

Time to toss those worn-out running shoes. All shoes gradually wear out over time due to regular use, exposure to the environment, and the quality of materials. You can tell that shoes are worn out when they no longer provide adequate support, stability, or comfort, which may lead to pain or injury.

Don’t Wear: Ballet Flats

While stylish, ballet flats often lack adequate arch support and cushioning, making them a poor choice for walking or standing for long periods. Flat shoes are notorious for aggravating conditions like plantar fasciitis and Achilles tendinitis.

Don’t Wear: Crocs

From a podiatric perspective, Crocs leave much to be desired. The lack of adequate support for the arch and heel can lead to a flattening of the foot over time, a condition known as overpronation. Moreover, the loose fit can alter natural walking patterns, leading to gait issues.

Wear This Instead: Low-Heeled Shoes with Arch Support

If you’re still hoping to add some height, podiatrists recommend small platforms with built-in arch support and cushioning instead. These shoes will distribute weight evenly across your foot and reduce the risk of ankle sprains.

Wear This Instead: Supporting Walking Shoes

The worst shoes to wear for walking/arch support are the canvas walkers like Keds, Toms, and Vans. Instead, opt for supporting walking shoes that feature better cushioning and support. These shoes will provide excellent shock absorption and support, particularly great for people who need extra cushioning due to foot pain or long periods of standing.

Wear This Instead: Sporty Sandals

If you’re looking for a comfortable and supportive sandal, consider opting for sporty sandals that feature a cushioned footbed and a soft leather upper. These shoes will provide both comfort and support, making them perfect for everyday wear.

Conclusion

When it comes to choosing the right shoes, it’s essential to consider the type of activity you’ll be doing, your foot type, and the support and cushioning the shoes provide. By avoiding the shoes listed above and opting for supportive and comfortable alternatives, you can reduce your risk of foot pain and injury, and enjoy a healthier and more active lifestyle.

FAQs

Q: What are some common mistakes people make when buying shoes?
A: Common mistakes include not considering the type of activity you’ll be doing, not trying on shoes, and not checking the arch support and cushioning.

Q: What are some signs that a shoe is worn out?
A: Signs that a shoe is worn out include lack of support, stability, or comfort, and changes in the way you walk or stand.

Q: Can I wear ballet flats for walking or standing?
A: No, ballet flats are not a good choice for walking or standing due to the lack of arch support and cushioning.

Q: What are some alternatives to Crocs?
A: Alternatives to Crocs include sporty sandals that feature a cushioned footbed and a soft leather upper, and supportive walking shoes that provide excellent shock absorption and support.