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Ask For Help | Nerd Fitness

Rethinking Independence

For a long time, I took great pride in never needing to rely on others. As a conflict-avoidant people-pleaser, I would often pride myself on never allowing myself to rely on others. I certainly wouldn’t let myself burden somebody else with my struggles.

I jokingly shared how I felt about asking for help on Instagram:

I would gladly help others without a second thought. But saw it as a character flaw for myself (and ONLY myself) if I asked for help.

I believed that this was one of my strengths: figuring everything out on my own and being available to help everybody else, but never asking others for help or guidance.

Asking For Help is a Sign of Strength

I’ve come to realize how silly – and harmful – this mentality was. And I’ll drill the point home in two wholesome ways.

Thinking about Middle Earth and Lord of the Rings reminded me of one of the memes that inspired me to start therapy. If Aragorn, the manliest man ever (okay, he’s Numenorean and part-elf, but you know what I mean) leaned on his friends… maybe it’s okay for me to lean on others for help too.

Asking For Help is a Super Power

While I reflected on writing this newsletter, I stumbled across a video that brought a massive smile to my face. Powerlifter/personal trainer Sherein Abdelhady was filming herself doing heavy deadlifts in a commercial gym, and a random dude approached her between sets and asked one of the most wholesome questions I’ve ever seen in a gym interaction: "Hey, this is a weird request… but can you teach me how to deadlift?"

This guy’s request was polite and respectful, and Abdelhady was more than happy to help! As a result, this guy learned how to deadlift from somebody who knew much more than he did in that area! And now this guy will have a better experience (and probably save himself from injury) for the rest of his life doing this incredible exercise.

What a super power! Props to this guy for being a real human, and recognizing that asking for help and being open to learning is a freaking superpower.

Asking For Help (One Last Thought)

I’ll leave you with one final thought before I ask YOU for a request. When I ask for help, I have a tendency to follow it up with "I owe you one." This thought from professor Adam Grant changed my perspective: I love this.

I have to stop myself every time somebody helps me, and instead of saying "I owe you one," I simply thank them. I know that I would gladly help them without expecting a favor in return. I help because it’s the right thing to do!

Here’s my question for you today: Is there a part of your life where you’ve avoided asking for help, trying to figure it all out on your own? Can you reframe this in a more useful way? One that sees asking for help as a sign of intelligence and strength – not weakness. Can you reach out for help today, and NOT say "thanks I owe you one" and instead just pay it forward?

Ask for help! It’s good enough for Aragron, and this nerdy dude in the gym… it’s probably okay for you too.

Conclusion

Rethinking independence and reframing asking for help as a sign of strength – not weakness – can have a profound impact on our lives. By recognizing the value of seeking help, we can break free from the burden of trying to do everything on our own and open ourselves up to new experiences, learning opportunities, and connections with others.

FAQs

What does it mean to be independent?
Independence can be a valuable trait, but it’s important to recognize that it’s okay to ask for help and support when we need it.

How can I change my mindset about asking for help?
Start by recognizing that asking for help is a sign of strength, not weakness. Reframe your thinking by focusing on the benefits of seeking help, such as learning from others and building stronger connections.

What are some specific ways I can ask for help?
Start small! Ask a friend or family member for help with something simple, like running errands or providing emotional support. As you become more comfortable, you can gradually increase the scope of your requests.