Second Chance Made

James Berger Has Made the Most Out of His Second Chance

The 2024 Olympia Weekend is just around the corner, and the excitement is building. One of the most inspirational competitors is James Berger, who will be making his Olympia debut in the Men’s Wheelchair division. Berger’s journey is a testament to his resilience and determination, and we’re excited to share his story with you.

Growing up in Oklahoma, Berger was always competitive. He played football, ran track, and even competed in powerlifting. However, he also knew the importance of working and earning a living. "I had a really good upbringing, nothing to complain about," he says.

But life took a dramatic turn when Berger made the mistake of drinking and driving. He was involved in a horrific accident that left him paralyzed from the waist down. The injuries he suffered included broken vertebrae in his spine, which forced him to re-evaluate his priorities.

Berger’s journey to recovery was not easy. He faced many challenges, including depression and substance abuse. However, he credits a group of friends, his mother, daughter, and best friend Whitney for helping him stay positive and focused on his goals.

"I’m very grateful for that. I don’t dwell on it," he says. Berger also realized that he had hit a milestone when he celebrated 10 years of sobriety.

Berger’s passion for bodybuilding began when he saw Wheelchair Bodybuilding legend Nick Scott on YouTube. He was inspired by Scott’s story and experience, and decided to start his own journey. He began competing in 2017 and has been hooked ever since.

Now, Berger is about to take the stage at the biggest competition in the sport – the Olympia. He is excited but also nervous. "I’m honestly excited," he says. "I’ve been to the Olympia and helped backstage. To be on the competitive side of it is a whole different ballgame."

Berger’s message is one of hope and resilience. He believes that anyone can overcome adversity and achieve their goals with the right mindset and support. "Don’t ever give up. You have to trust the process and be disciplined," he advises.

Beyond the stage, Berger helps Scott with social media and online content. He is passionate about contributing to the Wheelchair Bodybuilding community and inspiring others to take up the sport.

As Berger prepares for the Olympia, he is focused on bringing his best version of himself to the stage. He believes that his unique story and experience will help him stand out and make a positive impact on the audience.

James Berger’s Olympia Upper Back Workout

Berger’s training routine is intense and focused. Here’s a sneak peek at his upper back workout:

• Single-arm Cable Row: 3 sets of 12-15 reps
• Reverse-grip Lat Pulldown: 3 sets of 12-15 reps
• Wide-grip Lat Pulldown: 3 sets of 12-15 reps

Berger’s goal is to control the weight and maintain proper form throughout each exercise. He emphasizes the importance of consistency and discipline in achieving his fitness goals.

Conclusion

James Berger’s story is a powerful reminder that second chances are possible, and that with determination and perseverance, anything is achievable. We are excited to see him take the stage at the Olympia and inspire millions of people around the world.

FAQs

Q: What inspired you to start bodybuilding after your accident?
A: I saw Wheelchair Bodybuilding legend Nick Scott on YouTube and was inspired by his story and experience.

Q: How did you overcome the challenges of rehabilitation and recovery?
A: I had a great support system, including friends, family, and a sponsor. I also focused on my mental health and celebrated small victories along the way.

Q: What is your advice to others who are facing adversity?
A: Don’t ever give up. You have to trust the process and be disciplined. Stay positive and focused on your goals.

Q: How do you stay motivated and inspired to continue bodybuilding?
A: I love the sense of accomplishment I get from pushing myself to new limits. I also love sharing my story and inspiring others to take up the sport.