Biceps Workout for Teens: Wesley Vissers’ Road to Olympia
Get Ready to Crush the 2024 Olympia!
Wesley Vissers is set to take on the Men’s Classic Physique division at the 2024 Olympia, having already won first place in the Arnold Classic and Arnold Classic UK this year. His goal is to continue his ascent at the "O". To achieve this, he focuses on his biceps, which he believes is a key component in framing his physique to impress the judges.
Concentration Curls: Peak Biceps Like a Pro!
For Wesley, the first step in building peak biceps is to focus on the peaky aspect. To achieve this, he does concentration curls. "When you go up, fully contract the bicep, and of course, focus on the stretch, control the negative," he explains. By doing so, you can feel the pump and get ready for the next exercise.
Cable Curls: Stretch and Contract for Maximum Stimulation
Wesley believes that the key to achieving peak biceps is to stretch the fibers fully, and then contract them to get the most out of the exercise. He recommends positioning the handle at around hip height, which allows for the bicep to be fully stretched. Then, curl all the way up and feel the contraction as you do so. Finally, go all the way down on the negative to get the full stretch.
Why Curl Variations are Essential
Curl variations are one of the most efficient exercises for targeting both heads of the biceps brachii muscle. By incorporating both concentration curls and cable curls, you can effectively target both heads of the muscle. This will help you build a stronger and more balanced physique.
A Simple yet Effective Workout
Wesley doesn’t provide his specific set and rep range, but you can modify this workout to suit your needs. To get the most out of this workout, try combining the two exercises into a superset with minimal rest in between. This will keep your blood flowing and help you get the most out of your workout.
Hypertrophy Training for Gains
For hypertrophy, aim for 2-3 sets of each exercise in the 8-12 rep range. Make sure to lift to failure to spark growth and stimulate muscle growth.
The Road to Olympia
Wesley Vissers will be battling it out in the Men’s Classic Physique division at the 2024 Olympia in Las Vegas. He hopes to end Chris Bumstead’s 5-year reign at the top. With his dedication and passion for fitness, he is well on his way to achieving his goals.
Conclusion
Wesley Vissers’ 2-move biceps workout is a simple yet effective way to build peak biceps and a strong upper body. By incorporating concentration curls and cable curls into your workout, you can effectively target both heads of the biceps brachii muscle. Remember to modify the workout to suit your needs and always aim to lift to failure to spark growth.
FAQs
Q: What is the key to building peak biceps?
A: The key to building peak biceps is to stretch the fibers fully and then contract them to get the most out of the exercise.
Q: What is the difference between concentration curls and cable curls?
A: Concentration curls focus on the peaky aspect of the biceps, while cable curls stretch the fibers fully and then contract them.
Q: How can I modify this workout to suit my needs?
A: You can modify this workout by adjusting the set and rep range, or by combining the two exercises into a superset with minimal rest in between.
Q: How can I get the most out of this workout?
A: To get the most out of this workout, aim to lift to failure and use a weight that allows you to complete the given number of reps with proper form.
