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Protein Pumpkin Smoothie Recipe

Pumpkin spice and everything nice is what this delicious protein pumpkin smoothie has to offer. Learn how to make it with this simple and sweet recipe.

What You Need

• 1 scoop vanilla protein powder
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/4 cup canned pumpkin puree
• 1 tablespoon honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Ice cubes (optional)

How to Make It

1. In a blender, combine the protein powder, Greek yogurt, almond milk, pumpkin puree, honey, cinnamon, and nutmeg.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker, colder smoothie. Blend until the ice is crushed and the smoothie is the desired consistency.
4. Pour the smoothie into a glass and serve immediately.

Nutrition Information

Per serving (1 smoothie):

• Calories: 250
• Protein: 25g
• Fat: 10g
• Sodium: 100mg
• Carbohydrates: 25g
• Fiber: 4g
• Sugar: 15g

Tips and Variants

Want to mix things up? Try these tips and variants:

• Swap the vanilla protein powder for a different flavor, like chocolate or strawberry.
• Add a handful of spinach or kale for an extra boost of greens.
• Use canned pumpkin puree with added spices, like cinnamon or nutmeg, for a more intense pumpkin flavor.
• Replace the almond milk with coconut milk or oat milk for a creamier texture.
• Add a scoop of peanut or almond butter for added creaminess and protein.

Conclusion

This protein pumpkin smoothie recipe is the perfect way to get in a healthy dose of protein and fiber while still indulging in the flavors of fall. Whether you’re looking for a post-workout snack or a quick breakfast on-the-go, this smoothie is sure to satisfy your cravings.

FAQs

Got questions? Here are some answers:

• Q: Can I use canned pumpkin puree with added spices? A: Yes! This will give your smoothie an even more intense pumpkin flavor.
• Q: Can I replace the Greek yogurt with regular yogurt? A: Yes, but keep in mind that you may need to add a little more honey to balance out the flavor.
• Q: Can I make this smoothie ahead of time? A: Yes! Simply prepare the ingredients and store them in the fridge overnight, then blend together in the morning.
• Q: Is this smoothie suitable for vegans? A: No, due to the use of honey and Greek yogurt. You can replace these ingredients with vegan alternatives, such as maple syrup and soy yogurt, for a vegan version.