Home Keto Diet My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Guided Food Journal)
Sale!

My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Guided Food Journal)

Original price was: $9.99.Current price is: $7.48.

Category:

Description

Price: $9.99 - $7.48
(as of Sep 23, 2024 04:51:01 UTC – Details)

A Guided Food Journal to Get Started and Get Results!

Master the Keto Lifestyle!

Are you new to the keto diet or looking to optimize your diet and exercise routine? With this comprehensive food journal, you’ll be able to track your progress, achieve your goals, and refine your keto lifestyle.

What You’ll Get

  • A dedicated keto food journal that helps you monitor your daily food intake
  • A space to record your meals, snacks, and exercise routine
  • A tool to track your progress and identify patterns in your diet and exercise

Benefits

  • Increased accountability and motivation to reach your goals
  • A better understanding of your nutrient intake and how it impacts your body
  • Ability to identify and adjust portions, macronutrient ratios, and meal planning
  • Enhanced overall health and wellness

Getting Started

  • Start by recording your daily food intake, including breakfast, lunch, dinner, and snacks
  • Track your workouts and exercise routine
  • Monitor your progress and note any changes or improvements you experience

Features

  • A comprehensive food tracking system
  • Space to record your workouts and exercise routine
  • A notes section for tracking progress, identifying patterns, and jotting down ideas
  • A motivational section to track your goals and progress

Pros

  • Provides a clear and organized approach to tracking your diet and exercise
  • Helps identify patterns and areas for improvement
  • Encourages accountability and motivation to reach your goals
  • Enhanced overall health and wellness

Cons

  • None reported

Publisher’s Note

TMA Press (January 1, 2019)

Language: English

Paperback: 110 pages

ISBN-10: 1642500275

ISBN-13: 978-1642500271

Item Weight: 2.31 pounds

Dimensions: 6 x 0.2 x 8.9 inches