Olu’s Yoga Journey: Resetting Health and Career

A Reset For Mind, Body, and Soul

As one half of the Atlanta-based hip-hop group Earthgang, life for Olu, aka Johnny Venus, may appear to be a never-ending party. With the euphoria of creating art that resonates with a generation, and the thrill of traveling the world and collaborating with other artists, he seems to have it all. However, beneath the surface, Olu had been struggling to find a sense of balance and serenity.

Before embarking on a four-week-long retreat to Bali, Olu went through a 30-day yoga challenge, which physically transformed him. However, emotionally and spiritually, he felt drained, saying, “I was just making it, and that’s so common for so many people. It’s like, you look good, excel in work, you’re making sure the kids get to school and they got all the things they need, but you’re just making it.”

On his retreat, Olu was surrounded by nature, a stillness that was foreign to him. The absence of distractions and the freedom to focus on his own well-being allowed him to reset and re-center. He also completed a 200-hour yoga teacher training, and in the process, discovered valuable insights and tools to improve his mental and physical well-being.

Upon returning from his retreat, Olu took two months to adjust to his new routine and slowly re-integrate back into his social circle. He reported feeling a tremendous difference, saying, “I felt a lot free, a lot more sober-minded, and just more aware. I think sometimes we lose awareness in life just because there’s so much going on, especially with social media and being constantly inundated with other people’s lives.”

During his retreat, Olu realized the importance of cultivating self-awareness and developing a sense of discipline in his daily routine. Upon returning, he established clear boundaries, prioritizing activities that nourished his body, mind, and spirit. He also made significant changes to his social media habits, limiting his involvement to only what was absolutely necessary.

Equipping Others With Their COMPXSS

As a result of his transformative experience, Olu founded COMPXSS, a wellness brand focused on providing access to practices that helped him recenter and refocus. Olu believes that sharing these insights will empower others to prioritize their own well-being and achieve a sense of balance in their lives. He emphasizes the importance of taking time for oneself and engaging in activities that bring clarity and calmness.

Everything in life has its season, and Olu firmly believes that taking time for oneself is essential for self-growth and development. He encourages others to identify their own needs and limits, saying, “Before you can help others, you have to help yourself first.”

Helping Others Live a Healthier Life

Through COMPXSS, Olu aims to provide accessible resources and guidance for achieving overall wellness. He intends to share his knowledge about listening to one’s body and mind, recognizing triggers, and aligning with sustainable happiness. Olu believes that shifting from doing to being is crucial for making lasting changes, saying, “I think it’s just really important that we shift from doing into being. I feel like our lives are predicated by how much we do, but not only do we value ourselves by that, but a lot of times, we think that the more we do, the more we get.”

Olu’s Current Wellness Routine

Olu’s daily routine now prioritizes exercise and movement, whether it be yoga, walking, or weightlifting. He focuses on consuming healthy foods and staying hydrated, while being mindful of the content he consumes. He also strives to maintain a sense of balance and clarity, which he believes is essential for creativity and productivity.

Creative Freedom and Balance

Now that Olu has reclaimed his sense of balance, he feels more confident and focused in his creative endeavors. He acknowledges that not everyone has the same constraints as he does, mentioning artists like Kendrick Lamar and J. Cole, who have maintained their creative voices despite the pressures of fame. Olu aspires to achieve a similar sense of clarity and freedom.

Conclusion

Olu’s journey to wellness and clarity serves as a powerful example of the importance of taking care of oneself. As an artist, he realizes that creativity and inspiration thrive when one is grounded in their own well-being.

FAQs

Q: What inspired Olu’s decision to launch COMPXSS?
A: His transformative experience during his 4-week retreat in Bali, where he discovered new insights and tools for well-being.

Q: How did Olu’s diet and exercise routine change as a result of his wellness journey?
A: Olu now prioritizes whole foods, hydration, and regular exercise, including yoga and weightlifting.

Q: What advice does Olu have for others struggling to find balance in their lives?
A: Be honest with yourself, establish clear boundaries, and make time for self-care.