Muscular Legs in 70 Days

Martin Fitzwater’s Lower Body Workout Tips For Muscular Legs

Martin Fitzwater, also known as "The Martian," is known for his impressive physique on the bodybuilding stage. He recently shared his workout routine for building muscular legs, which he believes has been a key factor in his success. Fitzwater won the 2024 Detroit Pro and is headed to the 60th Mr. Olympia competition.

The Challenge of Achieving a Balanced Aesthetic

Fitzwater initially struggled to achieve a balanced aesthetic in his early bodybuilding career. His hamstrings were small, and his quads took all the focus. He found that his workouts were dominated by his quads, which made it difficult to develop his hamstrings.

Redressing the Balance

To address this imbalance, Fitzwater made some changes to his workout routine. He now dedicates a specific day to training his hamstrings and another day to training his quads. This approach has helped him to develop his hamstrings and achieve a more balanced physique.

Martin Fitzwater’s Lower-Body Workout Routine

Here is an example of how Fitzwater splits up his lower-body workout routine:

Hamstring Day

• Isolation: Hamstring Curls
• Compound: Cable Deadlift

Quadriceps Day

• Isolation: Leg Extensions
• Compound: Leg Press

Why Isolation Before Compound?

A reader asked why Fitzwater recommends doing isolation exercises before compound exercises. Fitzwater responded that it’s a good technique for mitigating injuries.

The Importance of Lower-Body Training

Fitzwater emphasizes the importance of lower-body training for building muscular legs. He believes that neglecting this area can lead to a lack of balance in the physique.

Conclusion

Martin Fitzwater’s lower-body workout routine is a key factor in his success as a bodybuilder. By focusing on his hamstrings and quads, he has achieved a balanced aesthetic and built muscular legs. His routine is a great example for anyone looking to improve their lower-body development.

FAQs

Q: Why did Martin Fitzwater initially struggle with his hamstring development?
A: Fitzwater’s hamstrings were small, and his quads took all the focus in his early bodybuilding career.

Q: What changes did Fitzwater make to his workout routine to address this imbalance?
A: Fitzwater now dedicates a specific day to training his hamstrings and another day to training his quads.

Q: Why does Fitzwater recommend doing isolation exercises before compound exercises?
A: Fitzwater believes that doing isolation exercises before compound exercises helps to mitigate injuries.

Q: What is the key to building muscular legs, according to Fitzwater?
A: Fitzwater believes that neglecting lower-body training can lead to a lack of balance in the physique.