Modifying Starbucks’ Fall Menu Drinks

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How To Modify Any Starbucks Drinks To Fit Your Goals

As the new Fall menu arrives at Starbucks, many of us can’t wait to dive into our favorite seasonal drinks. But with so many options available, it can be challenging to balance our desire for warm, cozy flavors with our nutrition and fitness goals. Registered dietitian Denise Hernandez shares her top tips on how to modify Starbucks drinks to fit your goals.

Control Portion Sizes

One of the easiest ways to make a positive impact on your diet is to control portion sizes. Hernandez suggests simply going down a size can reduce calories, fat, and sugar in your drink.

Reduce Sugar Content

Consuming high amounts of sugar can lead to health issues such as high blood sugar and high triglycerides. Hernandez recommends lowering sugar modifications to prevent these issues. For example, instead of adding 3 pumps of pumpkin spice syrup to a grande Pumpkin Spice Latte, try asking for just one or two pumps.

Choose Lower-Fat or Non-Dairy Milk Options

Almond milk, soy milk, and oat milk are all excellent options for those looking to reduce their fat intake. Hernandez suggests choosing a milk option that suits your dietary needs and preferences.

Ask for Fewer Pumps of Syrups or Use Sugar-Free Alternatives

If you’re looking to reduce the calorie count of your drink, ask your barista for fewer pumps of syrup or try a sugar-free alternative. For example, switching from 4 pumps of pumpkin spice syrup to 2 pumps can reduce calories by 90.

Skip Whipped Cream or Other High-Calorie Toppings

High-calorie toppings such as whipped cream can add a significant amount of fat and sugar to your drink. Hernandez recommends skipping these toppings or asking for a lighter serving.

Tips to Modify Starbucks’ New Fall Menu Drinks

Before diving into the new Fall menu, Hernandez offers some tips on how to modify the drinks to fit your goals. For a grande Pumpkin Spice Latte, try ordering a tall size, and instead of 3 pumps of syrup, ask for just one or two. Add nonfat or almond milk, and request a light pumpkin cream cold foam.

For a grande Iced Apple Crisp Non-Dairy Chai, try ordering a tall size and adding light non-dairy apple crisp cream cold and one pump chai syrup.

For a grande Apple Crisp Oat Milk Macchiato, ask for a tall size and request light spiced apple drizzle and one pump apple brown sugar syrup.

For a grande Iced Pumpkin Cream Chai, request almond milk or nonfat milk, and ask for light pumpkin cream cold foam. Also, ask for one or two pumps of chai syrup.

The Bottom Line: Balance Health With Taste

With the new Fall menu arriving, it’s tempting to indulge in our favorite warm and cozy drinks. But, it’s possible to have the best of both worlds – taste and health. Hernandez advises asking the coffee shop about low-calorie, low-fat, or low-sugar options available for your favorite drinks.

How MyFitnessPal Can Help

If you’re unsure how your favorite drinks impact your health and fitness goals, you can start tracking your food and nutrition with MyFitnessPal. The app offers a large food database and helps you pinpoint eating habits that may impact your progress towards nutrition and weight management goals.

By tracking your food and reviewing nutritional values, you can make informed decisions about the treats you indulge in and the habits you want to adopt. Whether you’re trying to balance your favorite treats with nourishing foods or seeking ways to improve the things you love, MyFitnessPal can help.

FAQs

Q: How can I make healthier modifications to my Starbucks drinks?
A: You can modify your Starbucks drinks by choosing lower-fat or non-dairy milk options, asking for fewer pumps of syrup or sugar-free alternatives, skipping whipped cream or high-calorie toppings, and controlling portion sizes.

Q: What are some low-calorie options available at Starbucks?
A: Some low-calorie options available at Starbucks include their iced tea and espresso drinks, as well as their unsweetened iced coffee. You can also ask for sugar-free alternatives to their syrups and toppings.

Q: Can I track my nutrition and fitness goals with MyFitnessPal?
A: Yes, MyFitnessPal is a mobile app that allows you to track your food and nutrition, as well as your physical activity and fitness goals. The app offers a large food database and helps you make informed decisions about your eating habits.

Q: How can I make informed decisions about my eating habits with MyFitnessPal?
A: With MyFitnessPal, you can log what you eat and review nutritional values, which can help you identify eating habits that may impact your progress towards nutrition and weight management goals. The app also offers personalized insights and recommendations to help you make healthier choices.