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Keto DietMediterranean Cod with Asparagus

Mediterranean Cod with Asparagus

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Easy Mediterranean Cod and Asparagus: A Delicious and Healthy Recipe

Are you looking for a quick and easy dinner that’s both delicious and healthy? Look no further than this Easy Mediterranean Cod and Asparagus recipe! With its vibrant flavors and textures, this dish is perfect for a weeknight dinner that’s sure to please even the pickiest eaters.

What You’ll Need

For this recipe, you’ll need just a few simple ingredients:

  • 12 ounce cod fillets
  • 6 ounce asparagus, trimmed
  • 4 ounce cherry tomatoes, on the vine
  • 2 teaspoons fresh garlic, sliced
  • 4 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 tablespoon capers, drained
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • 1/2 medium lemon, zest and juice

How to Prepare Each Ingredient

Before you start cooking, it’s essential to prep each ingredient. For this recipe, you’ll need to:

  • Cut the cod fillets into portions
  • Trim the asparagus
  • Cut the cherry tomatoes in half
  • Slice the garlic
  • Chop the fresh parsley
  • Juice the lemon

How to Cook the Easy Mediterranean Cod and Asparagus

Step 1: Prepare the Baking Dish
Preheat your oven to 400F. Line a baking dish with parchment paper, then add the cherry tomatoes, sliced garlic, and half of the olive oil. Season with salt to taste. Place the dish in the oven and reduce the heat to 350F. Bake for 15 minutes.

Step 2: Prepare the Cod
After 15 minutes, remove the dish from the oven. Place the cod fillets on top of the tomatoes. Season with salt, pepper, thyme, red pepper flakes, and lemon zest.

Step 3: Add the Asparagus and Capers
Scatter the capers over the top of the fish, then place the asparagus to the sides. Season the asparagus with salt and pepper.

Step 4: Bake and Serve
Bake for an additional 10-15 minutes, or until the cod is cooked through. Squeeze lemon juice over the fish and serve with additional lemon slices if desired.

Tips and Variations

  • You can adjust the amount of garlic and red pepper flakes to your taste.
  • Swap out the asparagus for your favorite vegetables.
  • Add a splash of white wine to the dish for extra flavor.
  • Serve with a side of quinoa or couscous for a nutritious and filling meal.

Conclusion

This Easy Mediterranean Cod and Asparagus recipe is perfect for a quick and easy dinner that’s both delicious and healthy. With its vibrant flavors and textures, it’s sure to please even the pickiest eaters. Try it out tonight and enjoy a nutritious and satisfying meal.

FAQs

Q: Can I use different types of fish?
A: Yes, you can use any white fish, such as tilapia or mahi mahi.

Q: Can I make it vegetarian?
A: Yes, simply omit the cod and add more vegetables, such as bell peppers and zucchini.

Q: Can I make it ahead of time?
A: Yes, cook the cod and vegetables, then assemble just before baking.

Q: Can I serve it at a dinner party?
A: Yes, it’s perfect for a crowd and can be easily doubled or tripled to feed a larger group.

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