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WorkoutJustin Tompkins' Killer Workout Plan

Justin Tompkins’ Killer Workout Plan

Justin Tompkins: A Globetrotter’s Journey to Fitness

Mother Knows Best

Justin Tompkins, also known as X-Over, is a Harlem Globetrotter and a source of inspiration for many. Growing up in the Frederick Douglass projects, Tompkins was always fascinated with the game of basketball. His mother, Sabrina Swanson, instilled in him a strong sense of self-belief and the importance of hard work. As a little person, Tompkins never let his size hold him back, and his mother’s lessons have guided him throughout his life.

The Power of Family

Tompkins’ older brother, Jahmani "Hot Shot" Swanson, was a huge influence on him. They would often watch basketball games together, and Tompkins would try to emulate his brother’s moves. Their mother, Sabrina, was a constant presence in their lives, always encouraging them to chase their dreams. As a result, Tompkins and his brother developed a strong sense of confidence and determination.

A Lifetime of Basketball

Tompkins’ passion for basketball began when he was just a kid. He would watch his brother play streetball, and soon, he started playing himself. As he got better, he began to attract attention from fans and teammates alike. Tompkins’ height may have been a challenge, but he never let it hold him back. Instead, he used it to his advantage, becoming a local legend in his neighborhood.

The Harlem Globetrotters Experience

In August 2024, the Harlem Globetrotters will debut its first-ever sports residency in history at American Dream in New Jersey. The event, "The Harlem Globetrotters Experience," will feature 16 live games and showcase the team’s unique blend of entertainment and athleticism. As a member of the team, Tompkins is excited to be a part of this historic event.

Justin’s Killer Workout Plan

As a Globetrotter, Tompkins needs to be in top physical condition. His workout plan is intense and challenging, but it has paid off in a big way. Here’s a glimpse into his routine:

  • Monday (Chest and Core):
    • Pushups: 100 reps (sets of 10-12 till completion)
    • Incline Pushups: 50 reps
    • Pec Flies: 5 sets, 10 reps
    • Leg Raises: 50 reps
    • Situps: 50 reps
  • Tuesday (Arms):
    • Warmup: 2-mile run
    • Seated Dumbbell Bicep Curls: 5 sets, 10 reps
    • Seated Triceps Pushdown: 5 sets, 10 reps
    • Toe Raises: 100 reps
    • Leg Extensions: 5 sets, 12 reps
  • Wednesday (Back and Shoulders):
    • Side Lateral Dumbbell Shoulder Raise: 5 sets, 10 reps
    • Dumbbell Front Raise: 5 sets, 10 reps
    • Shoulder Press: 5 sets, 10 reps
    • Pullups: 40 reps (4 variations x 10 reps each)
    • Leg Raise: 50 reps
    • Situp: 50 reps

Repeat this routine on Thursday, Friday, and Saturday. Sunday is a rest day, and the following week, Tompkins increases the weight and drops the amount of sets.

A Message to Teens

As a Globetrotter and a fitness enthusiast, Tompkins wants to inspire teens to chase their dreams and never give up. His message is simple: "You can do anything." Whether it’s basketball, boxing, or any other activity, Tompkins believes that with hard work and determination, anything is possible.

Conclusion

Justin Tompkins’ journey is a testament to the power of family, hard work, and determination. As a Harlem Globetrotter and a fitness enthusiast, he is an inspiration to many. His workout plan is challenging, but it has paid off in a big way. Whether you’re a teenager looking to get in shape or just trying to find your passion, Tompkins’ story is a reminder that anything is possible.

FAQs

Q: What is your favorite part about being a Harlem Globetrotter?
A: I love the traveling and performing in front of new audiences. It’s an incredible feeling to see people’s faces light up when we play.

Q: How do you stay motivated to work out?
A: My mom always told me that you can do anything, and I believe that. I also love the feeling of pushing myself to new limits and seeing the results.

Q: What advice would you give to teens who are just starting out with fitness?
A: Start small and be consistent. Don’t be afraid to try new things and push yourself outside of your comfort zone. And most importantly, never give up!

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