Hugh Jackman’s Crazy VO2 Max Score For ‘Deadpool 3’

The Intense Preparation for the Role

While playing Wolverine has earned Hugh Jackman millions of dollars and countless fans, the intense preparation for the role has always raised questions about his ability to continue performing. It’s inspiring to see Jackman’s trainer, Beth Lewis, share his continued dedication to fitness and the impressive VO2 max score he achieved.

A Return to the Role

Many people, including Jackman himself, thought he had retired his claws after 2017’s critically acclaimed Logan. However, Jackman was convinced to return when he realized how much fun he would have on a Deadpool movie. He told The Guardian last year, "I just wanted to do it and I felt it in my gut." Plus, he says, "I get to punch the sh** out of Ryan Reynolds every day."

A VO2 Max Score of 59 ml/kg/min

Having played Wolverine since X-Men back in 2000, Jackman knew that such fun would also come with hard work. He prepped for the movie with his trademark gusto and wowed his trainer, Beth Lewis, with his efforts. "Not only did Hugh get jacked… he also got super strong, stayed healthy for performance, and achieved a VO2 max of 59 ml/min/kg," shared the coach via an Instagram post on August 16, 2024.

What is VO2 Max?

VO2 max (maximal oxygen uptake) is a measurement of the amount of oxygen that an individual can utilize during challenging exercise. It’s a score that points to aerobic endurance, illustrating a person’s cardiovascular and performance capacity. The VO2 max score refers to the maximum milliliters of oxygen that can be consumed by a person, per kilogram of bodyweight, per minute.

How Does Jackman’s Score Compare?

An average VO2 max score for a 55-year-old man would usually clock in at 32-35. This means that Jackman’s rating of 59 is firmly within the "Excellent" bracket that begins with a score of 40. Simply put, Jackman is right up there. "With this level of fitness, he actually will be doing this till he’s 90!" quipped Lewis.

The Training Regimen

As demonstrated in the accompanying video, the muscular movie star gave his all in the gym in the run-up to Deadpool & Wolverine. He engaged in traditional weightlifting moves such as deadlifts, cable work, and explosive power moves. If you want to be more Wolverine-like yourself, you can improve your own VO2 max score by ramping up your own oxygen uptake with challenging exercises that get your heart pumping, such as high-intensity training (HIIT) or resistance training. Remember to mix this with low-intensity sessions to allow your body to recover and adapt.

A Dedication to Fitness

"Nobody works harder or is more dedicated to his craft than this guy," adds Lewis. "All across the board, from the macros, the effort, the reps, to the success, I am so very proud of Hugh Jackman." Despite the arduous training requirements, perhaps Deadpool & Wolverine won’t be Jackman’s last rodeo with the beloved clawed character!

Conclusion

Hugh Jackman’s dedication to fitness and his impressive VO2 max score are a testament to his hard work and dedication to his craft. As he continues to push himself to new heights, it’s clear that he’s not done yet. Whether he’ll continue to play Wolverine remains to be seen, but one thing is certain – he’s still got it.

FAQs

Q: What is VO2 max?
A: VO2 max is a measurement of the amount of oxygen that an individual can utilize during challenging exercise.

Q: How does Hugh Jackman’s VO2 max score compare to the average score for a 55-year-old man?
A: Jackman’s score of 59 is firmly within the "Excellent" bracket that begins with a score of 40.

Q: What exercises can I do to improve my own VO2 max score?
A: You can improve your VO2 max score by ramping up your own oxygen uptake with challenging exercises that get your heart pumping, such as high-intensity training (HIIT) or resistance training. Remember to mix this with low-intensity sessions to allow your body to recover and adapt.

Q: How can I follow Hugh Jackman’s fitness journey?
A: You can follow Hugh Jackman on Instagram, where he often shares his fitness journey and tips.