Physical Therapist Share a Gentle Yoga Sequence to Reduce Injuries After A Fall

Why We Fall? And How It Affects Our Bodies?

As human beings, we are likely to face falls at some point in our lives, especially when we’re in our adolescence and early years. Our bodies are going through growth spurts and developing skills, which often leaves them vulnerable to tripping hazards. According to the American Academy of Orthopaedic Surgeons, falls account for millions of injuries among children every year. Physical therapist and yoga expert Nydia Tijerina Darby understands the intricacies of falls and injuries. Nydia has seen numerous students and clients whose falls result in injuries like sprained ankles, skinned elbows, and painful backs.

Your Body’s Weakness Post-Fall:

When you fall, your body, especially the muscles and tendons involved in the injured area, can become unstable and rigid. This imbalance can contribute to further stress on nearby joints and may lead to chronic pain in the injured area. Regular exercise routines can also aggravate such conditions. Fortunately, an expert physical therapist and certified yoga therapist has devised an effective yoga sequence to soothe and retrain affected areas. It is critical to focus on post-rehabilitation therapies that are tailored to rebuild muscle integrity and promote fluid mobility – Nydia does just this through her own Open Hand Institute and studio.

Getting Started with ‘Therapeutic Yoga to Reduce Post-Fall Risk’

It’s incredibly essential to embark on healing processes after injury, both physically and psychologically. That’s why ‘Therapeutic Yoga for Post-Injury Recovery: Reduces Pain, Heals & Restores.’ aims at guiding individuals along the course of rehabilitation following falls while minimizing the possibilities of another injury. Within the heart of this routine, these sequences and styles help prevent the recurrence of the hurt by improving function and reinforcing muscles, with an extra emphasis on restoring and reconstructing flexibility at joints (Source: -Nydia’s book-

).

Starting the Journey Together:

1. “Turtle Mountain” Asana Sequence
2. Viparita Karani 5 Poses
3. Energetic Vinyasa Sequence by the Sea – Nydia’s Special – (20-30 times)

Before commencing, take into account one crucial thing:

• Use an honest, soft-falling spot to ensure relaxation.
• Select your starting point with comfortable breathing that can help adjust and breathe freely.

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5 Additional Tips to Recover After F

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