Fall Flavors: 20+ High-Protein Side Dishes

High-Protein Side Dish Recipes For Fall

As the leaves change colors and the temperatures drop, it’s time to cozy up with hearty and delicious side dishes that are packed with protein. In this article, we’ll explore 20+ high-protein side dish recipes perfect for fall entertaining.

Roasted Butternut Squash Salad with Burrata

Imagine a salad that’s as vibrant as the fall colors surrounding us. This Roasted Butternut Squash Salad with Burrata is a game-changer. Roasted butternut squash, creamy burrata cheese, and peppery arugula come together in a beautiful combination. With 7 grams of protein per serving, this salad is a perfect addition to any fall feast.

Mashed Potato & Roots Casserole

Rutabaga and/or celeriac give this casserole a more nuanced flavor, but you could also use turnips or kohlrabi—or make it with all potatoes instead. This Mashed Potato & Roots Casserole is a comforting side dish that’s sure to please.

Parmesan Cauliflower Tots

Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked. These healthy cauliflower tater tots make a delicious side dish or appetizer.

Loaded Cauliflower Casserole

You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream, and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Scalloped Sweet Potatoes

If you’re looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist.

Seasoned Black-Eyed Peas

To infuse black-eyed peas with flavor, simmer them with dried spices, which pack a more intense punch than fresh. This Seasoned Black-Eyed Peas recipe is a lightened-up version of the classic side dish.

Loaded Scalloped Potatoes with Bacon, Cheddar & Chives

Imagine a loaded baked potato topped with bacon and a healthy update with the addition of chopped spinach. The greens in this side dish also create a nice contrast to the creamy, velvety potatoes.

Broccoli Casserole

This lightened-up broccoli casserole is sure to be a hit. Learn how to make this classic side dish healthier.

Squash & Oyster Stuffing

This healthy oyster stuffing recipe with butternut squash is a lightened-up version of the must-have holiday side.

Layered Mashed Potato & Mushroom Casserole

Fancy up regular mashed potatoes with a layer of mushroom duxelle—a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost.

Brussels Sprout Gratin

A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

Broccoli with Creamy Parmesan Sauce

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

Healthy Green Bean Casserole

Typical green bean casseroles bathe ingredients in a heavy cream sauce. Our healthy version has fewer calories and fat, thanks to a homemade roux.

Conclusion

These high-protein side dish recipes are sure to impress your family and friends this fall. With a variety of flavors and textures, you’re sure to find something that suits your taste buds. Remember, a well-rounded diet is all about balance, and these recipes offer just that.

FAQs

Q: What is the best way to make roasted butternut squash?
A: Preheat your oven to 425°F (220°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash cut-side up on a baking sheet and roast for 30-40 minutes, or until tender.

Q: Can I use different types of cheese in the Mashed Potato & Roots Casserole?
A: Yes! Feel free to experiment with different types of cheese, such as Cheddar, Parmesan, or Gruyère.

Q: How do I make the cauliflower tots crispy?
A: After baking the cauliflower tots, increase the oven temperature to broil (high) and broil for an additional 2-3 minutes, or until crispy and golden brown.