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NutritionFall Favorites

Fall Favorites

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15+ Highly-Rated Fall Snacks

Appetizers and Snacks

  1. Apple & Peanut Butter Energy Balls
    These energy balls marry two of fall’s best flavors: apples and pumpkin pie spice. Made with rolled oats, peanut butter, and honey, these bite-sized treats are perfect for a quick snack or post-workout refuel.

  2. Pumpkin-Oatmeal Muffins
    Indulge in the warmth of fall with these healthy pumpkin-oatmeal muffins. Made with rolled oats, pumpkin puree, and a hint of cinnamon, these moist muffins are perfect for a breakfast on-the-go or a snack to munch on.

Dips and Spreads

  1. Butternut Squash Queso Fundido
    This cheesy dip recipe is lightened up by subbing mashed butternut squash for some of the melted cheese. Serve with tortilla chips or sliced jicama for a delicious fall-inspired snack.

  2. Turmeric-Ginger Tahini Dip
    Flavored with turmeric, ginger, and garlic, this tahini dip is perfect for dipping vegetables or topping your next falafel.

Granola and Bars

  1. Cherry-Chocolate Chip Granola Bars
    These homemade granola bars are made with rolled oats, dried cherries, and dark chocolate chips. They’re perfect for a healthy snack on-the-go or as a post-workout treat.

  2. Date-Pistachio Granola Bars
    The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking – dates, hazelnuts, pistachios, tahini, and cardamom. They’re perfect for a sweet and savory snack.

Breakfast and Brunch

  1. Banana-Oat Muffins
    These banana-oat muffins are made with mashed bananas, rolled oats, and a hint of cinnamon. They’re perfect for a healthy breakfast on-the-go or as a snack to munch on.

  2. Cinnamon-Ginger Spiced Pear Muffins
    These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. They’re great warm from the oven or toasted and slathered with butter.

Snackables and Treats

  1. Roasted Spaghetti Squash Seeds
    When you prepare spaghetti squash, don’t throw away the seeds! You can turn them into a crunchy, healthy snack to enjoy on their own or sprinkled over a salad.

  2. Herb & Cheddar Gougères
    These cheese puffs are made with flour, butter, and Cheddar cheese. They’re perfect for a quick and easy snack or as an appetizer for a dinner party.

Conclusion
These 15+ highly-rated fall snacks are sure to satisfy your cravings for warm, comforting, and delicious treats. From healthy muffins to indulgent granola bars, there’s something for everyone. Whether you’re looking for a quick snack or a new recipe to try, this list has got you covered.

FAQs

Q: What makes these snacks "fall-themed"?
A: Each of these snacks incorporates flavors and ingredients commonly associated with fall, such as apples, pumpkin, cinnamon, and squash.

Q: Can I make these snacks ahead of time?
A: Most of these snacks can be made ahead of time, except for the ones that require fresh ingredients. Check the recipe for specific make-ahead instructions.

Q: Are these snacks healthy?
A: Yes, many of these snacks are healthy options. Look for recipes that incorporate whole grains, fresh fruits, and lean protein sources.

Q: Can I customize these snacks?
A: Yes, you can customize these snacks to suit your taste preferences and dietary needs. Feel free to experiment with different flavors and ingredients!

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