DIY Beauty Ingredients for a Healthy Glow

The Best DIY Beauty Ingredients to Feel Healthy Inside and Out!

The Connection Between Diet and Beauty

When it comes to taking care of your body, the phrase "you are what you eat" rings pretty true. You’d be surprised by how much diet can impact your looks. If you desire thick, luscious hair, soft skin, strong fingernails, you may need to add a few of the best DIY beauty ingredients to your shopping list. Check out our list of important compounds that you can mix and match to create the perfect routine!

Skin is the Largest Organ of the Body

Skin is the largest organ of the body, and it needs to be taken care of to look and feel your best. Not only that, but your skin, hair, and nails are the first places that you can see nutritional deficiencies. There are so many amazing foods that boost your skin, hair, and nail health, so we’ve decided to focus on some different beneficial groups for you to pull from to create your own customized combo. All of the ingredients mentioned are supportive when used externally and internally, so we made sure to find ingredients that not only make you feel good but taste good, too!

Omega-3 Fatty Acids

Omega-3’s are fatty acids that support healthy oil production in the skin and hair. They also help with hydration. Together, this helps minimize signs of aging and even breakouts! Some research shows that omega-3s may protect against the sun’s harmful ultraviolet A and ultraviolet B rays, so they may be able to reduce the prevalence of sunspots.

Find omega-3s in ingredients like fish oil, walnuts, and flax seeds. You can use these ingredients as part of a yummy recipe or use them externally. We suggest using a teaspoon of walnut or flaxseed oil in a mix (see our DIY combos at the bottom of this post).

Collagen

Iron is a very important essential mineral that supports blood and skin health. When we are low in iron, we can develop hair breakage, weak nails, and dry, flaky skin. Make sure to hit your iron targets by consuming moderate amounts of red meat, legumes, and green leafy vegetables!

Selenium

Selenium is an essential trace mineral, meaning it’s very important but you only need a little bit to hit your target. It’s very important for hair and nail growth as well as reducing inflammation and detoxing. For thick and shiny hair and strong nails, seek out this mineral in brazil nuts, mushrooms, and seafood.

Water

Last, but definitely not least, it’s important to drink enough water! A simple and ever-so-easy fix for skin health is to stay hydrated. I suggest having a glass of water when you wake up and again with every meal. Even just keeping a water bottle with you throughout your day helps. Make sure you pick one that you love and you won’t even think twice about it!

Don’t love the taste of water? You’re not alone! Try adding some citrus fruits or berries to add some flavor as well as a beneficial skin boost!

Some of Our Favorite DIY Mixtures

Glow Up Face Scrub

• 2 tablespoons of coconut oil
• 1/4 of an avocado
• 1 tablespoon of honey
• 2-3 strawberries, mashed
• 1 teaspoon of baking soda

Mix all of the ingredients together and rub them onto your skin. Don’t rub too hard and make sure not to get into your eyes. Rinse and make sure to moisturize afterward. Only do this routine once per week to prevent drying out your skin.

Anti-Wrinkle Face Mask

• A single egg white
• 1 tablespoon of honey
• 1 teaspoon of walnut oil

Mix all of the ingredients together and spread over your skin. Let sit for 10 to 15 minutes, then rinse.

Lively & Luscious Hair Mask

• 1/2 of an avocado
• 1 tablespoon of lemon juice
• 2 tablespoons of coconut oil
• 1 tablespoon of honey

Mix the ingredients together and coat onto your hair, working from tips to roots. Let sit for 10 minutes, then rinse. Do this 1 to 2 times per week for best results!

Conclusion

By incorporating these amazing DIY beauty ingredients into your daily routine, you can say goodbye to dull, dry skin and hello to radiant, glowing beauty! Remember to always prioritize your overall health and well-being, and don’t forget to have fun experimenting with different ingredients and recipes.

FAQs

Q: How often should I use these DIY beauty ingredients?
A: Use these ingredients as often as you like, but remember to start slow and gradually increase frequency. Also, be sure to patch test any new ingredients on a small area of skin before using them on your face or body.

Q: Can I use these ingredients on my hair?
A: Absolutely! Many of the ingredients listed can be used on your hair, and some are even specifically designed for hair health. Just be sure to follow the recipe instructions and use a gentle shampoo and conditioner after treatment.

Q: Will these ingredients work for everyone?
A: While these ingredients are generally beneficial for most people, everyone’s skin and hair are unique. If you have sensitive skin or allergies, be sure to do a patch test before using any new ingredients.

Q: Can I use these ingredients on my face?
A: Yes! Many of the ingredients listed can be used on your face, but be sure to follow the recipe instructions and patch test any new ingredients before using them on your face.