What a Dietitian Would Order on Tim Hortons’ Fall Menu

Tim Hortons: A Hidden Gem for Fall Beverages

As fall arrives, many of us look forward to cozying up with a warm cup of coffee or tea. However, when it comes to choosing the perfect autumnal beverage, many of us might overlook a regional breakfast chain that’s often overshadowed by its American counterparts – Tim Hortons. According to nutrition editor and registered dietitian Jessica Ball, M.S. RD, Tim Hortons is entirely underrated.

A Trip to Canada and a Love for Tim Hortons

As someone who regularly drives through Canada, Ball shares that Tim Hortons is a staple in her family’s visits. “When I go home to Michigan to visit my family, I drive through Canada almost the entire way. And for me, that almost always means a stop at Tim Hortons,” she says. “It feels kind of special since they don’t have them that close to where I live.”

New Fall Menu: A Seasonal Delight

This fall, Tim Hortons has released its new menu, featuring drinks and pastries that welcome the season’s flavors. The new menu includes a brand-new drink, the Caramel Apple Latte, served iced or hot. Alongside this drink, fans of the chain will be excited to know that the Maple Cinnamon Sugar Cold Brew, the Pumpkin Spice Latte, and the Pumpkin Spice Iced Cappuccino are back for a limited time.

The Nutritionist’s Perspective

While these drinks might sound delicious, Ball cautions that they are high in added sugar. According to the American Heart Association, adults should limit their daily intake of added sugar to no more than 36 grams. Unfortunately, every drink on Tim Hortons’ new menu contains more than that in one serving.

A Closer Look at the Nutrition Facts

To illustrate the point, here is the nutritional breakdown for one small, hot Caramel Apple Latte:

* Calories: 300
* Carbohydrates: 48 g
* Dietary Fiber: 0 g
* Total Sugars: 45 g
* Added Sugars: 45 g
* Protein: 7 g
* Total Fat: 9 g
* Saturated Fat: 8 g
* Cholesterol: 20 mg
* Sodium: 200 mg

A Healthier Option: Tips from a Dietitian

While it’s understandable to indulge in these fall treats every now and then, Ball recommends making a few adjustments to reduce the added sugar and saturated fat. For example, she would skip the cold foam and pumpkin spice drizzle on top of the Pumpkin Spice Cold Brew.

Conclusion

While Tim Hortons’ new fall menu might be tempting, it’s essential to keep in mind the nutritional content of these drinks. By making a few simple adjustments, you can enjoy these seasonal beverages without compromising your health goals. Remember, any food or beverage can be enjoyed in moderation, so don’t be afraid to indulge every now and then.

FAQs

Q: Are Tim Hortons’ fall drinks high in sugar?
A: Yes, all the drinks on the new menu contain more than 36 grams of added sugar per serving.

Q: Is it okay to indulge in these drinks occasionally?
A: Yes, as long as you’re mindful of your overall sugar intake and balance these treats with healthier options.

Q: Can I make a healthier version of these drinks at home?
A: Yes, our Pumpkin Spice Latte recipe allows you to make a healthier version of this seasonal drink at home.

Q: What’s the best way to reduce the added sugar in Tim Hortons’ fall drinks?
A: Try skipping the cold foam and pumpkin spice drizzle on top of your drink, as recommended by dietitian Jessica Ball.