High-Protein Casseroles the Whole Family Will Love

Your Weekly Plan

Are you struggling to manage mealtime during the school year? It’s not uncommon for busy families to find themselves eating in shifts, with family members grabbing a quick bite before running off to soccer practice, ballet class, or a marathon training run. While it’s nice to imagine sitting down together for dinner, it can be a challenge to find meals that are both delicious and easy to prepare. That’s why we’ve put together a list of high-protein casseroles that are perfect for the whole family. These recipes are packed with nutrients and can be adapted to suit your family’s tastes and dietary needs.

Sunday: French Onion Dip Chicken & Rice Casserole

If you’re a fan of dips, you’ll love this casserole inspired by the classic French onion dip. The recipe starts with a cream cheese and yogurt base, which is then folded with cooked chicken, browned onions, and a crunchy topping of crushed potato chips.

Why it’s great for families:

* This casserole is easy to make and can be prepared in advance, making it perfect for busy weeknights.
* The combination of cream cheese, yogurt, and crushed potato chips adds a creamy, crunchy texture that kids will love.
* With 35 grams of protein per serving, this casserole is a great option for families looking for a high-protein meal.

Monday: Cheesy Black Bean & Quinoa Skillet Casserole

This easy vegetarian skillet casserole is packed with protein from the quinoa and black beans. The recipe combines cooked black beans, diced tomatoes, and corn kernels with quinoa and cheese, and is topped with a crispy tortilla strip.

Why it’s great for families:

* This casserole is quick to prepare and can be ready in under 30 minutes, making it perfect for busy families.
* The combination of black beans, quinoa, and corn provides a great source of fiber and protein for the whole family.
* With 25 grams of protein per serving, this casserole is a great option for families looking for a high-protein meal.

Tuesday: Lemony Salmon & Orzo Casserole

This refreshing casserole combines the flavors of lemon, garlic, and dill with the delicate taste of salmon. The recipe starts with a mixture of cooked orzo, lemon juice, and chopped asparagus, which is then topped with salmon fillets and baked until flaky.

Why it’s great for families:

* This casserole is a great way to introduce new flavors and textures to your family’s meals.
* The combination of lemon, garlic, and dill adds a bright, refreshing flavor that is perfect for the spring season.
* With 30 grams of protein per serving, this casserole is a great option for families looking for a high-protein meal.

Wednesday: Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

This comforting casserole combines the flavors of spinach, artichoke, and chicken with the creamy texture of cauliflower rice. The recipe starts with a mixture of cooked chicken, spinach, and artichoke hearts, which is then topped with a creamy sauce and baked until golden brown.

Why it’s great for families:

* This casserole is a great way to get your family to eat their vegetables. The spinach and cauliflower rice add a boost of fiber and nutrients to this high-protein meal.
* The combination of chicken, spinach, and artichoke hearts provides a great source of protein and fiber for the whole family.
* With 40 grams of protein per serving, this casserole is a great option for families looking for a high-protein meal.

Thursday: Zucchini Enchiladas

This fun twist on traditional enchiladas uses zucchini slices instead of tortillas. The recipe combines cooked chicken, enchilada sauce, and shredded cheese with zucchini slices, and is baked until the cheese is melted and bubbly.

Why it’s great for families:

* This casserole is a great way to introduce new flavors and textures to your family’s meals.
* The combination of chicken, enchilada sauce, and shredded cheese provides a great source of protein and fiber for the whole family.
* With 35 grams of protein per serving, this casserole is a great option for families looking for a high-protein meal.

Friday: Cheesy Meatball Casserole

This comforting casserole combines the flavors of meatballs, pasta, and cheese for a satisfying and filling meal. The recipe starts with cooked pasta, which is then mixed with meatballs, marinara sauce, and shredded mozzarella cheese. The mixture is baked until the cheese is melted and bubbly.

Why it’s great for families:

* This casserole is a great way to get your family to eat their pasta. The addition of meatballs adds a boost of protein and fiber to this comforting meal.
* The combination of meatballs, pasta, and cheese provides a great source of protein and fiber for the whole family.
* With 40 grams of protein per serving, this casserole is a great option for families looking for a high-protein meal.

Conclusion

High-protein casseroles are a great way to ensure that your family is getting the nutrients they need to stay energized and focused throughout the school year. With a variety of flavors and textures to choose from, these casseroles are sure to become a staple in your family’s meal rotation.

FAQs

Q: What makes these casseroles high-protein?

A: Each of these casseroles includes a source of protein, such as chicken, beef, or pork, which is combined with vegetables and whole grains for added fiber and nutrients.

Q: Can I customize these casseroles to suit my family’s tastes?

A: Yes! These casseroles are highly customizable, and you can adjust the ingredients to suit your family’s tastes and dietary needs.

Q: Can I make these casseroles in advance?

A: Yes! Many of these casseroles can be prepared in advance and reheated for a quick and easy meal.