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NutritionBobby's Essential Pantry Staples

Bobby’s Essential Pantry Staples

What’s in Bobby Flay’s Kitchen?

Celebrity chefs and cooks often share their favorite pantry staples and go-to ingredients, giving us a glimpse into their cooking habits. Recently, Katie Lee Biegel asked Bobby Flay about the ingredients he can’t live without on her podcast "All on the Table with Katie Lee Biegel." We gathered his favorite picks, from what’s stocked in his refrigerator to the easy ingredients he relies on for quick meals.

What’s in Bobby Flay’s Refrigerator?

When asked about what’s in his fridge, Bobby Flay’s first thought was a gut-friendly option: yogurt. He recommends Siggis, Fage, and The White Moustache, citing their high protein content and probiotics for a healthy gut and heart.

Fresh Berries

Flay also always has some berries on hand, with blackberries being his go-to choice. He also enjoys blueberries, raspberries, and strawberries. These antioxidant-rich fruits are perfect for snacking or adding to yogurt parfaits.

Parmigiano Reggiano and Other Dairy

The chef is a fan of cheese, specifically Parmigiano Reggiano, which he uses in both block and shredded form. He also keeps crème fraîche and butter on hand, alongside eggs, which he always has available.

Simple and Clutter-Free

Flay prefers to keep his refrigerator simple and clutter-free, stating that he doesn’t like leftovers. In fact, he’s been known to have his friends take leftovers from his dinner table, as he doesn’t enjoy eating them himself.

What’s in Bobby Flay’s Pantry?

When stocking his pantry, Flay relies on pasta and rice as a base, which he always has ready to cook. He also keeps a fully stocked spice cabinet and pantry, allowing him to whip up a variety of dishes.

Salty Flavors

Flay loves salty flavors, which is why he always has anchovies, capers, and Parmigiano cheese on hand. These ingredients, combined with black pepper, make for simple yet flavorful dishes like cacio e pepe and carbonara.

Anchovies: The Underrated Tinned Fish

Anchovies are an underrated tinned fish, packed with omega-3s and protein. However, they are salty, so it’s essential to balance them with low-sodium ingredients.

Jarred Tomato Sauce

Flay recommends having jarred tomato sauce on hand, citing its convenience and ability to add a delicious sauce to pasta dishes.

Pantry Maintenance

Flay emphasizes the importance of pantry maintenance, stating that pantries need to be cleaned out regularly to avoid expired and stale ingredients. He advises checking dates on long-term goods and spices, as old spices can lose their flavor.

Conclusion

Bobby Flay’s kitchen staples offer a glimpse into the chef’s cooking habits and preferences. By incorporating these ingredients into your own kitchen, you can cook like Bobby Flay and enjoy delicious, simple meals.

FAQs

Q: What type of yogurt does Bobby Flay recommend?
A: Flay recommends Siggis, Fage, and The White Moustache.

Q: What are Bobby Flay’s favorite berries?
A: His go-to berries are blackberries, with blueberries, raspberries, and strawberries as close seconds.

Q: What type of cheese does Bobby Flay always have on hand?
A: He prefers Parmigiano Reggiano, both in block and shredded form.

Q: Why does Bobby Flay keep his refrigerator simple and clutter-free?
A: He doesn’t like leftovers and prefers a tidy kitchen.

Q: What does Bobby Flay recommend for pantry maintenance?
A: He advises regularly cleaning out the pantry, checking dates on long-term goods and spices, and getting rid of stale ingredients.

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