3 Steps to Healthy Lunches with High-Protein Recipes

Our 20+ Best High-Protein Lunch Recipes In 3 Steps

Introduction

Are you tired of the same old boring lunch routine? Look no further! In this article, we’ll share our top 20+ high-protein lunch recipes that can be prepared in just 3 easy steps. Whether you’re a busy student or a working professional, these recipes are perfect for a quick and satisfying meal.

High-Protein Lunch Recipes

Chopped Power Salad with Chicken

This filling and colorful salad is packed with protein and can be prepared in just 3 steps. Simply chop up your favorite veggies, add cooked chicken, and toss with a homemade dressing.

Tofu & Vegetable Scramble

This speedy tofu and vegetable scramble is a great option for a quick and easy lunch. Simply scramble tofu with your favorite veggies and spices, and serve with whole-grain toast or a bed of greens.

Meal-Prep Chili-Lime Chicken Bowls

Skip takeout and whip up these delicious and easy-to-make burrito bowls at home. Simply cook chicken, rice, and veggies, and top with your favorite toppings.

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa, and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.

BBQ Chicken Tacos with Red Cabbage Slaw

This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner.

Avocado Egg Salad Sandwiches

Lighten up classic egg salad by swapping in creamy avocado instead of mayonnaise. Sandwich it between toasted whole-wheat bread and you’ve got an easy, packable lunch ready for work or school.

Egg Salad Lettuce Wraps

We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.

Shredded Chicken Tacos

This taco recipe is a great choice for midweek dinners, even if it’s not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal.

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Loaded Chicken-Quinoa Salad

Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

Southwest Chopped Salad with Tomatillo Dressing

Jicama is the crunchy, sweet tuberous root of a legume native to Central America. If you love it in this salad, try including sticks of it with your next crudités spread.

Salmon Sushi Grain Bowl

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

Conclusion

In conclusion, these high-protein lunch recipes are perfect for anyone looking for a quick and satisfying meal. With a variety of options to choose from, you’re sure to find something that suits your taste buds. Whether you’re a busy student or a working professional, these recipes are perfect for a quick and easy lunch.

FAQs

Q: What are some high-protein foods that I can include in my lunch?
A: Some high-protein foods that you can include in your lunch are chicken, turkey, tuna, tofu, and beans.

Q: How can I make my lunch more interesting?
A: You can make your lunch more interesting by adding different spices, herbs, and sauces. You can also try new ingredients and recipes to keep things exciting.

Q: What are some healthy lunch options that I can take to work?
A: Some healthy lunch options that you can take to work are salads, wraps, and grain bowls. You can also try packing leftovers or cooking a meal in advance.

Q: How can I make my lunch more filling?
A: You can make your lunch more filling by adding protein-rich foods, healthy fats, and complex carbohydrates. You can also try adding nuts, seeds, and avocado to your meal.

Q: What are some quick and easy lunch recipes that I can try?
A: Some quick and easy lunch recipes that you can try are salads, wraps, and grain bowls. You can also try making a sandwich or a bowl of soup.